Blog | Coach Ambrose

Before-and-after photo of a man showing 75 Hard results, with visible fat loss and increased muscle definition. Text on image reads: “75 Days. No Shortcuts. From 75 Hard → 60 Sustainable. Results: Loss 20.8 pounds, Loss 4% body fat, Metabolic age 3 years younger.

From 75 Hard to 60 Sustainable:

After finishing 75 Hard, I dropped 20 pounds and 4% body fat — but the real transformation began after the challenge ended. This post breaks down what I learned about discipline, sustainability, and how momentum—not motivation—creates lasting results.

Coach Ambrose

Oct 27, 20254 min read

Minimalist travel photo series featuring a man on a week-long trip with lightweight gear. First image: Overhead view of compact travel bags, including a Western Rise duffel, backpack, and water bottle at the airport. Second image: Man standing on a city sidewalk at night with a crossbody bag, dressed in casual travel attire. Third image: At the airport, he drinks from a reusable water bottle, wearing Western Rise Evolution Pants and X Cotton Tee, with a blue backpack at his feet.

The Ultimate Packing Guide for a Stress-Free Week-Long Vacation

Planning a trip doesn’t have to be stressful. In The Ultimate Packing Guide for a Stress-Free Week-Long Vacation, I break down a minimalist, mindful approach to packing that keeps things simple and intentional. From essential clothing to self-care items, this guide helps you travel light while staying ready for anything. Whether you're off to the beach or a city escape, you’ll find tips to pack smart and stay grounded on the go.

Coach Ambrose

May 7, 20254 min read