Image from https://www.elitesports.com/ There’s something about lifting awkward weight that humbles you—and teaches you. The first time I...

In a world where quick fixes and fad diets dominate the health and wellness landscape, it's easy to lose sight of what true health means

Unlock your best self with positive reinforcement! Dive into deep health, celebrating each step and fostering intrinsic motivation.

This Blog was original written for Shining Light on Shadows. The Benefits of Mindfulness Over “All-or-Nothing” Thinking by Coach Ambrose.

Journey from Poetry in Motion to Mental Mastery Have you ever watched an elite athlete in action and thought to yourself, "Wow, that's...

Unlocking Sustainable Success in Youth Sports According to a 2024 report by the American Academy of Pediatrics (AAP), a staggering 70% of...

Unlocking Peak Performance for Youth Athletes Mental performance coaching plays a crucial role in a student-athlete's success, as it...

About Ambrose Hi, I’m Coach Ambrose. I work with athletes, business people, and people who care for others, helping them overcome...