WHAT'S HOLDING YOU BACK?
Procrastination? Fear? Self-doubt? Lack of discipline? When you partner with me, Coach Ambrose, you'll build mental toughness and be able to overcome any roadblock stopping you from living your best life.
Hey, I'm Ambrose
I know personally that a focused mind directs you with clarity,
a nourished spirit cultivates inner strength and peace, and a healthy body fuels your journey.
I help athletes, business people, and people like you overcome mental barriers holding them back. Fear. Confidence. Self-doubt.
– you name it!
I'll show you how to get out of your own head to work hard and live well.
IN THE MEDIA
MIND
BODY
Let's get unstuck, find balance and mental clarity in your life.
Learn how to manage stress, improve your mental resilience, and cultivate a positive mindset.
Start your journey towards a healthier, stronger you.
Let's set some goals and embrace a new and healthier lifestyle with expert guidance.
NEW MASTERS OF THEIR MINDSET
and achievers of happiness
One-on-One
Group Coaching
Workshop
Coach Ambrose is a thoughtful and insightful health and fitness professional. I thoroughly enjoyed learning from him and his incredible depth of knowledge about the body and mind. His approach was nonjudgmental, supportive, and inclusive – even when considering the needs of women and our cycles.
He is a great resource, and I continue to use many of the skills and information he has provided me.
- Melissa Cuba
I have been using some of the drills to help me through my confusions. I’m a coach and have a tendency to be wired to think negatively. And as a new business owner I put a lot of judgement on myself. Coach Ambrose gave me new language and perspective to better understand me and how I was responding. He gave me actionable steps to combat moments of fatigue and reframe it to find ways to move forward.
- Amy K.
Coach Ambrose provided a meaningful self care activity for the champions who attended our Trauma Informed Care Retreat. I appreciated how he connected mindfulness and breathwork to the work we do, such as providing context on how this can help us feel regulated so that other people feel more regulated around us, and allows us to pause before responding. 5 stars for a wonderful and genuine presenter and presentation!
– Stacey Pangratz,
Children's Hospital, Wisconsin
