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YOUR HEALTH
IS YOUR WEALTH

Master your mind, spirit, and body

Take Action - Coach Ambrose

WHAT'S HOLDING YOU BACK?

Procrastination? Fear? Self-doubt? Lack of discipline? When you partner with me, Coach Ambrose, you'll build mental toughness and be able to overcome any roadblock stopping you from living your best life.

Hey, I'm Ambrose

I know personally that a focused mind directs you with clarity,

a nourished spirit cultivates inner strength and peace, and a healthy body fuels your journey.

I help athletes, business people, and people like you overcome mental barriers holding them back. Fear. Confidence. Self-doubt. 

– you name it!​

 

I'll show you how to get out of your own head to work hard and live well.

Coach Ambrose

IN THE MEDIA

Mind Body Spirit Testimonial - Coach Ambrose

MIND

BODY

Let's get unstuck, find balance and mental clarity in your life.

Learn how to manage stress, improve your mental resilience, and cultivate a positive mindset.

Start your journey towards a healthier, stronger you.

Let's set some goals and embrace a new and healthier lifestyle with expert guidance.

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ELEVATE YOUR LIFE

Balancing mental focus and physical well-being
Speaking presentations by Coach Ambrose

Engage in interactive sessions to deepen your understanding and skills.

Group Coaching by Coach Ambrose

Connect with others in a supportive environment for shared learning and motivation.

Private coaching by Coach Ambrose

Personalized strategies tailored to your unique mental or physical health goals.

NEW MASTERS OF THEIR MINDSET

and achievers of happiness
One-on-One
Group Coaching
Workshop

Coach Ambrose is a thoughtful and insightful health and fitness professional. I thoroughly enjoyed learning from him and his incredible depth of knowledge about the body and mind. His approach was nonjudgmental, supportive, and inclusive – even when considering the needs of women and our cycles.

He is a great resource, and I continue to use many of the skills and information he has provided me.

- Melissa Cuba

Mind Body Spirit Testimonial - Coach Ambrose

I have been using some of the drills to help me through my confusions. I’m a coach and have a tendency to be wired to think negatively. And as a new business owner I put a lot of judgement on myself. Coach Ambrose gave me new language and perspective to better understand me and how I was responding. He gave me actionable steps to combat moments of fatigue and reframe it to find ways to move forward.

- Amy K.

Mind Body Spirit Testimonial - Coach Ambrose

Coach Ambrose provided a meaningful self care activity for the champions who attended our Trauma Informed Care Retreat. I appreciated how he connected mindfulness and breathwork to the work we do, such as providing context on how this can help us feel regulated so that other people feel more regulated around us, and allows us to pause before responding. 5 stars for a wonderful and genuine presenter and presentation!

– Stacey Pangratz,

Children's Hospital, Wisconsin

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CONTACT ME

Contact me to start your journey towards a more vibrant and purposeful life. Your best self is waiting. Let’s unlock your full potential together!

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