These Habits will change your body.

These FREE tools will show you

how to take responsibility for your

health and fitness right now.


Yo, I’m Ambrose WB.

Over the past ten years, I have helped hundreds of men get in shape and learn how to eat for a life well lived.

They were successful because they followed my plan with constant self-effort. The results were at the end of the process.

You can do this too.

Download the FREE Take Responsibility Guide and get:

  • The same exercise, lifestyle, nutrition and stress management advice top level performers use to increase performance and improve their lives.
  • Special Report: The Active Man’s Guide to Getting in Shape.
  • (Infographic) How much food you should eat at each meal?
  • The 5 common factors a “diet” must have to be successful.


The Take Responsibility Kit is 100% free.

(Where do you want me where to send it?)