Hesitation Is Hard On Your Health

one way sign

Starting can be hard. But it doesn’t have to be.

We have 365 days in a year. A few of them are very popular for starting like:

  • Mondays,
  • The first of month, and
  • Birthdays.

But what makes New Year so unique?

My 2017 Retrospective (and 2018 plan)

Ambrose WB-Personal Trainer-Milwaukee

I did this one-hour exercise to honor my successes, highlight my opportunities, and excel this in the new year.


Last year, I broke tradition. And it worked for me. Check this out because it might work for you too.

As the “Fitness Guy”,

The Power of Sleep

power of sleep

When you find yourself crushing it in both the gym and the kitchen, and you still are not reaching the goals you have set for yourself, it’s probably a matter of your sleep. Well, the lack of sleep is the culprit.

It’s all about planning how to make quality rest an everyday priority.

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