Why You Should Not Eat Less Than 1200 Calories A Day


The majority of my clients know that eating an apple is better than eating a bag of chips. I bet you know this too. People have a remarkable ability called common sense.

When it comes to nutrition, common sense is not so common.

The general population does have common knowledge in certain areas.

How to be the Best Personal Training Client


“How much do you charge?”, used to be the most dreaded way to start a conversation with me.

Yet, it’s an introduction I’m very familiar with. It’s how the majority of clients begin communicating with me.

They want the best price.

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