3 Ways to Get Your Eating Back on Track

In this article, I’m going to share three strategies I use to fix my client’s broken diet and help them eat better.

You will learn how I troubleshoot meal plans or diets that don’t work.

You also will get real, actionable strategies you can implement right away to improve your eating.

Part 2: Another Letter to Myself

black guy - headphones

This is the second time, in my adulthood, that I have written myself a letter. The last time was Monday, February 15th, 2016. [If you want to read it you can go here: Part 1]. There, I give you instructions on how to do this exercise yourself.