5 Reasons You Think You Are Not Losing Weight

#1 Genetics

Genes are units of heredity passed down from parents to their children. Our genes do determine some of our characteristics. 

But how much control do genes have over your health?

The newer field of epigenetics studies changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.

Real Kings Do Yoga

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Last week, I was thumb scrolling down my Instagram feed, looking for anything visually stimulating so I could hit that “heart” button. Then I come across a picture of Lebron James sitting crossed-legged with his arms raised up, the words “Chosen 1” across his back, and dozens of children following his lead.