5 Diet Questions You MUST Ask to Lose Weight

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5 Diet Questions You MUST Ask to Lose Weight

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100% Privacy. I will never spam you.

“All-or Nothing” Thinking Is Keeping You Stuck

“What you resist persists.”


That’s a sutra or expression that I’ve been familiar with over the past four years. Before becoming a mindfulness coach, helping schools manage stress to improve performance, I was only a practitioner.

For years,

Why Focusing on “Weight” Loss is Misleading You

hand with tape measurer

If you are like most American adults, you will easily be able to imagine this scenario:

You are leaving work after another long, grueling day. Either your kids are hungry or your dog has to be let out. And it’s dinner time. Because no one is going to make dinner for you,

How Americans Were Tricked Into Running

how americans were tricked into running - ambrose wb

Why You Should Read This:


  • Even though Americans have increased rates of aerobic exercise for the past 40 years, the rate of obesity has consistently risen while the percentage of overweight adults have remained almost constant.
  • The original research showing a link between exercise and reduced risk of coronary heart disease was flawed in design.
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