Real Kings Do Yoga

joanna brooks-embody yoga-milwaukee-yogaone studio

Last week, I was thumb scrolling down my Instagram feed, looking for anything visually stimulating so I could hit that “heart” button. Then I come across a picture of Lebron James sitting crossed-legged with his arms raised up, the words “Chosen 1” across his back, and dozens of children following his lead.

Susan, You Can’t Trust Diet Tips and Advice Is For Amateurs 

Susan is a 30-something-year-old female who reached out to me about a weight loss goal. Her goal was to lose 50 pounds in 60 to 90 days. We didn’t end up working together, but she was okay with me checking in on her progress. When I did – her healthy lifestyle is “non-existent.”

Case studies are used across multiple disciplines.

Is Sending Yourself Flowers Self-Love?

cards from kids

It’s estimated that up to 15% of women in the United States buy themselves flowers for Valentine’s Day.

Think about it: your friend, sister, girlfriend, wife, or mother not only buying themselves flowers – but having them sent to themselves.

I am not referring to the occasional purchase at the florist or flower section at the grocery store.

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