Hesitation Is Hard On Your Health

one way sign

Starting can be hard. But it doesn’t have to be.

We have 365 days in a year. A few of them are very popular for starting like:

  • Mondays,
  • The first of month, and
  • Birthdays.

But what makes New Year so unique?

My 2017 Retrospective (and 2018 plan)

Ambrose WB-Personal Trainer-Milwaukee

I did this one-hour exercise to honor my successes, highlight my opportunities, and excel this in the new year.


Last year, I broke tradition. And it worked for me. Check this out because it might work for you too.

As the “Fitness Guy”,

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