5 Diet Questions You MUST Ask to Lose Weight

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5 Diet Questions You MUST Ask to Lose Weight

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100% Privacy. I will never spam you.

30 Tips to Help Hack Your Sleep

ambrose wb-sleep hack-new york city

Because not everyone is going to read a study or an essay (let alone a book) about sleep, I have decided to get straight to the hacks.

I think everyone still deserves to have some advice on how to improve the quality of their sleep.

If you want to feel more rested tomorrow,

A Challenge to Change the Most Important Minutes of Your Day

morning routine

My ideal morning looks something like this:

 

  • Alarm clock goes off at 5:30 am
  • I play some inspiration from YouTube (for the audio)
  • I use the bathroom
  • Brush my teeth
  • Wash my face
  • Drink a liter of water with a squeeze of lemon
  • Do some stretching and mobility exercises
  • Perform my targeted breathing exercises
  • Meditate
  • Eat breakfast before 7:00 am

Did you know most adults do their best work late in the morning?

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