Part 2: Another Letter to Myself

black guy - headphones

This is the second time, in my adulthood, that I have written myself a letter. The last time was Monday, February 15th, 2016. [If you want to read it you can go here: Part 1]. There, I give you instructions on how to do this exercise yourself.

Why You Should Not Eat Less Than 1200 Calories A Day


The majority of my clients know that eating an apple is better than eating a bag of chips. I bet you know this too. People have a remarkable ability called common sense.

When it comes to nutrition, common sense is not so common.

The general population does have common knowledge in certain areas.

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